Kids can also benefit from yoga just like adults, it is great for their physical and mental development.
1. Strong Muscles: Yoga involves the building of all muscle groups, it also helps to improve concentration,co-ordination and balance. 2. Avoid getting sick easily: Yoga helps build a strong immune system by using compound movement to assist the body in its function. 3. Meditation: During yoga, children learn how to stay calm and focused, this helps with focus in their other day to day activities. 4. Boosting Imagination: Yoga poses come with unique names, such as Mountain Pose, Tree Pose and many more. This helps children use their imagination. 5. Improving mood. Yoga is a relaxing and fun activity for kids. When children learn that they can do the sequences we teach, always improves their mood and confidence.