I have received this question many times throughout my teaching experience. I cannot tell all benefits of yoga fly but would like to summarize as follows:
Pilates is a form of exercise to develop core muscle strength which is considered a crucial part of a healthy body. Students’ work out and become more flexible, minimizing the chance of injury. Pilates is very popular around the world.
Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as AntiGravity® yoga. It combines traditional yoga with moves inspired by Pilates, dance and acrobatics.